Behavioral Therapy

  • Sleep Hygiene
    • Sleep diary
    • Sleep restriction
    • Progressive muscle relaxation
    • Stimulus control
    • Actigraphy
  • Insomnia
    • Sleep onset insomnia
    • Sleep maintenance insomnia
    • Primary insomnia
    • Transient insomnia
    • Chronic insomnia
    • Psychophysiological insomnia
  • Desensitization for CPAP / BIPAP Therapy
  • Circadian Rhythm Sleep Disorders – including advance sleep phase, delayed sleep phase, shift work and jet lag
    • Bright light therapy
  • Post-traumatic Stress Disorder
  • Nocturnal Eating Syndrome
  • Sleep Enuresis
  • Imagery Rehearsal Therapy for Chronic Nightmares
  • Assessment for Depression or Anxiety
  • Inventories
    • Minnesota Multiphase Personality Inventory
    • Beck Depression Inventory
    • Beck Anxiety Inventory
    • Mental status exam

Referrals to a psychiatrist , psychotherapist or pain management specialist can be made to a Washington University physician on the discretion of the behavioral therapist and physician at the sleep center.